Fitness Archives - filmore and union : filmore and union

Filmore News

Autumn motivation to ward off the ‘winter bod’

September 29, 2017 7:26 am

Exercise can sometimes feel like chore, especially with those cooler days and darker nights and mornings drawing in. Who really ... Read more

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Filmore News

World Tourism Day 2017: 3 places to go on a relaxing run in Yorkshire

September 27, 2017 12:00 am

It’s World Tourism Day (27 September 2017), so we thought we’d take the opportunity to reflect on how lucky we ... Read more

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Filmore News

HOW TO LOOK FIT + FABULOUS FOR CHRISTMAS - WITH OUT THE GYM! - NINA SWIFT

December 15, 2016 2:07 pm

The Christmas party season is in full swing and those glitzy New Year bashes are fast approaching. You may be ... Read more

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Filmore News

How exercise can help you achieve your inner calm

November 30, 2016 9:12 pm

By Nina Swift When I’m feeling stressed out after a LONG day at work or my three-year-old has had his ... Read more

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Filmore News

Find your winter fitness mojo

November 17, 2016 11:09 pm

We are proud to introduce our very own fitness guru Nina Swift. A former journalist, she has swapped the press ... Read more

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Filmore News

Filmore Spotlight: Jake

November 17, 2016 4:53 pm

Nutritionist chef turns up the heat at Filmore & Union A chef who has qualifications in nutrition, mindfulness and ... Read more

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Fitness

Filmore Fitspiration Q & A with Brittany Rhodes

September 29, 2016 9:43 am

Filmore Fitspiration Q & A with Brittany Rhodes Here at Filmore & Union we promote an active and healthy lifestyle, ... Read more

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Fitness

HIIT ME BABY ONE MORE TIME!

September 8, 2016 10:02 am

Let’s face it, we all lead busy lives and it’s all too easy to get bogged down with the daily ... Read more

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Fitness

BOOTCAMP | FROM MONDAY 27TH JUNE | 7PM

June 16, 2016 6:25 pm

JOIN ADAM EBZAO FOR A 1HR BOOT CAMP ON WEST PARK STRAY EVERY MONDAY FROM 27TH JUNE | 7PM | ... Read more

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Fitness

HOW TO START HOT YOGA! - BY ELEANOR MAY

May 25, 2016 2:42 pm

Hot yoga is a particular form of yoga where the room is heated to between 35-40 degrees (yup, really!). ... Read more

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Fitness

Filmore loves…

April 21, 2016 12:56 pm

1.Live The Process V Wrap-Effect Sports Bra 2.T By Alexander Wang Peplum Sweatshirt 3.Replica Beach Walk Eau ... Read more

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Fitness

Filmore Loves… keep it clean & go green!

April 14, 2016 12:20 pm

1. Asos Soft Wrap Skirt Sage 2. H&M V Neck White Top 3.Larsson & Jennings CM Silver 4.Stella McCartney ... Read more

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