Healthy Snacks
RECIPE: RAW BLUEBERRY CHEESECAKE CUPS!
July 13, 2016 3:22 pm
Okay, guys... These raw blueberry cheesecake bites are beyond delicious! Not only are they gluten, dairy and refined sugar free ... Read more

Comments
Healthy Tips
SUN SALUTATIONS: BE IN THE KNOW! {Eleanor May}
July 13, 2016 12:40 pm
If you practice an Ashtanga or Vinyasa-style yoga class, or have just been practicing yoga for some time, you’ll likely ... Read more

Comments
Healthy Tips
RECIPE: ZESTY SUPERFOOD BLUEBERRY DRESSING
July 7, 2016 2:22 pm
One thing's for sure: A dressing can be a game changer when it comes to making your every day salad ... Read more

Comments
Breakfast
RECIPE: 3 INGREDIENT VEGAN STRAWBERRY ICE CREAM!
June 2, 2016 2:32 pm
Now the temperatures are rising - all we crave for on a hot June day is a bowl of refreshing ... Read more

Comments
Healthy Tips
RECIPE: WATERCRESS, PINEAPPLE + AVOCADO SALAD
May 25, 2016 3:07 pm
This is the ultimate spring/summer side to serve with your favourite protein (we recommend a juicy chicken breast or melt ... Read more

Comments
Fitness
HOW TO START HOT YOGA! – BY ELEANOR MAY
May 25, 2016 2:42 pm
Hot yoga is a particular form of yoga where the room is heated to between 35-40 degrees (yup, really!). ... Read more

Comments
Healthy Tips
‘ARE YOU EATING AT THE RIGHT TIMES?’ BY NUTRITIONIST TRACY LAND
May 18, 2016 12:53 pm
In my last blog post, I talked about the importance of how you eat to digesting and making optimal use ... Read more

Comments
Healthy Tips
HOW TO OVERCOME THE EDGE BY TRISH NUGENT
May 12, 2016 11:59 am
Cool the Fires Do you find that an exciting or unsettling experience can leave you feeling edgy, anxious or even  ... Read more

Comments
Healthy Tips
HARD BOILED EGGS + WATERCRESS PESTO
May 11, 2016 3:20 pm
Hard Boiled Eggs with Watercress Pesto Why not mix up your breakfast routine with these protein rich hard boiled eggs, ... Read more

Comments
Healthy Tips
A NUTRITIONIST EXPLAINS: IT’S NOT WHAT YOU EAT, BUT HOW YOU EAT THAT MATTERS…
April 20, 2016 1:58 pm
Introducing our new fabulous contributor Tracy Land, who became a Nutritional Therapist after being personally convinced of the power that ... Read more

Comments
Breakfast
5 SIMPLE WAYS BOOST YOUR BREAKFAST
April 6, 2016 12:21 pm
DON'T BE AFRAID OF PROTEIN POWDERS! Ladies, it's time to step up your protein game. Now we know what you're ... Read more

Comments
Fitness
TIPS TO STARTING YOGA BY ELEANOR MAY
March 31, 2016 12:23 pm
A few times now, I have been asked to offer advice on how to start yoga and healthy living. Today ... Read more

Comments