Healthy Tips
IT’S EASTER ALREADY?! HERE’S HOW TO REMAIN MORE PRESENT… {BY TRISH NUGENT}
March 24, 2016 1:41 pm
Hello again from the Mindful Hub! Just like you, I expect, I feel this year is slipping away. Is it ... Read more

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filmore and union mindfulness tips
Healthy Tips
I’m a Holistic Wellness Therapist: Here’s How To Be More Mindful Today
February 29, 2016 11:34 am
This week, we've collaborated with the incredibly inspiring Holistic Wellness Therapist and our good friend Trish Nugent to share some ... Read more

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Filmore & Union 5 Ways to Get Healthy In an Office Job
Healthy Tips
5 Simple Ways to Have a Healthier Day at the Office
February 23, 2016 6:40 am
At Filmore, we know the common struggle so many of us are faced with when working 9-5 in the office: ... Read more

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truth about how much sugar in coffee
Healthy Tips
THE UGLY TRUTH: HOW MUCH SUGAR IS IN YOUR COFFEE?
February 18, 2016 5:54 pm
After our usual morning meeting yesterday, we made a round of fiery turmeric tonics and headed to the desks to ... Read more

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Healthy Tips
BRINGING THE GLUTEN-FREE REVOLUTION TO YOU!
December 17, 2015 4:27 pm
Here at Filmore & Union we believe that eating out should be enjoyable for everyone regardless of dietary requirements – ... Read more

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Healthy Tips
Winter DOs & DON’Ts
November 19, 2015 3:39 pm
As most women know, winter is not our friend; on the beauty front that is. From chapped lips and dry, ... Read more

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Healthy Tips
KALE, PEARS AND POMEGRANATES!
October 29, 2015 6:45 pm
Winter is well and truly here, but you can break free of those blues by improving your diet and we're here to ... Read more

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Healthy Tips
CRAZY ABOUT COCONUT OIL!
October 15, 2015 4:04 pm
With the demand for coconut oil really taking off in 2014, it looks like the trend is here to stay ... Read more

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Healthy Tips
IS YOUR BREAKFAST MAKING YOU BITCHY?
October 8, 2015 4:46 pm
Ever find yourself grabbing breakfast on the go or even worse, skipping it altogether? My mum used to remind me ... Read more

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Healthy Snacks
RECIPE OF THE WEEK: SPINACH, PEAR AND GOATS CHEESE SALAD WITH WALNUTS
September 16, 2015 1:00 pm
It’s our last spinach recipe so we thought we’d bring you something super fresh with simple ingredients that’s really easy ... Read more

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Drinks
RECIPE OF THE WEEK: APPLE AND SPINACH DETOX JUICE
August 13, 2015 3:44 pm
Packed with green goodness, this week's recipe is for a rejuvenating and refreshing juice, perfect for a mid-morning snack or ... Read more

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Cakes
RECIPE OF THE WEEK: BLUEBERRY AND HAZELNUT CAKE
July 16, 2015 4:14 pm
This week's recipe is packed with the tree-nutty goodness of hazelnuts, bursting with healthy oils and minerals, along with this ... Read more

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