Healthy Tips
OUR TOP SNACKS TO BEAT THE AFTERNOON SLUMP!
February 3, 2015 5:15 pm
Find yourself slumping come 3pm? Steer away from the sugar and salt laden snacks that we're surrounded by and try ... Read more

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Healthy Tips
NATIONAL PEANUT BUTTER DAY!
January 23, 2015 4:00 pm
When we found out it's National Peanut Butter Day here in the UK, we couldn't resist sneaking on a little post ... Read more

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Healthy Tips
FOOD FOCUS: BANANAS
January 8, 2015 9:57 am
Bananas are totally underrated when it comes to choosing the healthiest fruits. Why? Bananas give an instant boost of sustainable energy ... Read more

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Healthy Tips
OFFICE STRETCHING: MOVES TO DO AT YOUR DESK
January 2, 2015 9:53 am
In modern life, many jobs require sitting in front of a computer screen all day. This can have a seriously ... Read more

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Healthy Tips
OUR TOP 5 TIPS FOR STAYING HEALTHY IN 2015
January 2, 2015 9:29 am
Forget unachievable weight loss goals this New Year and focus your energies on becoming a healthier, happier version of yourself ... Read more

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filmore and union mindfulness tips
Fitness
PRE SKI FITNESS – HOW TO STAY INJURY FREE ON THE SLOPES
December 15, 2014 12:03 pm
Personal Trainer and Director of 5 Star Fitness Boston Spa, Jamie Field, gives some top fitness tips for avoiding injury ... Read more

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Healthy Tips
MINDFUL EATING OVER CHRISTMAS
December 7, 2014 5:12 pm
Many of you may be dreading the abundance of indulgent treats that are heading our way this Christmas. And why ... Read more

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Healthy Tips
VEGAN CHIA SEED EGG REPLACER!
December 7, 2014 4:53 pm
For many of us, eggs are quite a staple in our daily diets. From scrambled eggs with avo in the ... Read more

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Healthy Tips
THE FILMORE GUIDE TO NATURAL SUGAR
November 4, 2014 10:41 am
With so many different options of sweeteners to choose from, its hard to know which are actually good for you ... Read more

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